Music is a powerful force because of its capacity to energize a person and increase one's own endurance at work. The right music or songs can be a great aid for us who still need a little push to get moving ahead in BPO Philippines.
How does music boost motivation strongly and help through the most mind-numbing tasks?
Physically, music can engage the body's sympathetic nervous system, which open our airways, make our hearts accelerate, and our muscles ready to move in response to a change or challenge in our environment.
In short, music are sound patterns that have been shown to affect our bodies' levels of physical excitability.
The right song with a dynamic pace can quicken our pulse and accelerate our breathing, great for dealing with a tiresome task that would usually exhaust your body.
Mentally, music has also the capacity to distract us from the negative aspects of a task. Upbeat music has been shown to increase positive feelings.
Focusing on a favorite song counteracts negative signals from our brain, signals that are associated with mental fatigue or boredom.
A good set of lyrics or a favorite musical piece can bring on a sense of empowerment or positive memories that can help enhance the mood while working, and in turn improve performance.
The next time you have to work with an intimidating task in BPO Philippines, take a music break first and select a strategic song choice to give yourself a motivational boost in both body and mind.
Source:
Fenske, Mark. "Why Does Music Motivate Us?"
6 September 2012. The Globe and Mail.
Accessed 12 October 2012. Link Here.
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